Services
Online therapy in California
Sunao Therapy provides online mental health care for adults and adolescents, relationship partners, and families. Your care plan may incorporate a variety of approaches, including individual sessions, group therapy and workshops, couples counseling, or family therapy.
I am based in San Francisco, and I offer online therapy throughout California. Online therapy allows you to connect with high-quality care from the privacy of your home and provides access for folks who may live further away with long commutes.
Individual
1:1 sessions for your care needs
1
Consultation Call
We begin with a free 20-minute call by phone or video to get to know one another. We will discuss your goals for therapy, and I am happy to answer any questions you may have.
2
Intake Session
Our initial 60-minute session will explore factors that contribute to the current challenges and lay the groundwork for treatment planning.
3
Treatment Sessions
We will meet for ongoing sessions until your goals are met. Depending on your unique situation, we have options to meet for standard 50-minute therapy sessions, extended 75 or 90-minute sessions, or 30-minute health coaching sessions.
Relationships
For adult couples, partners, and family members
1
Consultation Call
We begin with a free 20-minute call with all adult relationship partners or family members by phone or video to get to know one another and discuss your goals therapy.
2
Intake Sessions
Our initial 60-minute session will include all members participating in therapy. I will also individually meet with each partner to gain a deeper understanding of your experiences in relationships. We will explore factors that contribute to current challenges in the relationship and lay the groundwork for treatment planning.
3
Treatment Sessions
We will meet for ongoing sessions (typically 60-75 minutes) until your goals are met. My approach to structuring our sessions will depend on your unique relationship situation.
Workshops
Group therapy focused on a targeted issue
1
Initial Call
We begin with a free phone or video call to discuss current workshops that align with your goals. This is an opportunity to ask any questions you may have and to see if a workshop is a good fit for what you are looking for. Any materials needed for the workshop will be provided to you.
2
Workshop Sessions
Workshops include 6-8 weekly sessions focused on a specific area of concern, such as managing nightmares and disrupted sleep related to trauma, coping with persistent pain, and building skills to manage strong emotion and improve communication with people in your life.
3
Follow-Up Planning
At the end of the workshop, there is an opportunity to connect with me individually to determine if any additional healthcare referrals would be helpful.
Find the right care plan for you.
Rates
My rates are based on the type and length of services provided. These rates are commensurate with other licensed clinical psychologists in the Bay Area. I offer sliding scale options based on my current availability. Please do not hesitate to reach out to learn more!
Insurance
Sunao Therapy does not currently accept insurance. However, I can provide a receipt of services, known as a “superbill.” This is used to request reimbursement from your insurance provider under any out-of-network mental health and behavioral health benefits as determined by your plan.
Good Faith Estimate
Under the No Surprises Act, you have the right to receive a “Good Faith Estimate” upon request, explaining the total cost of your health care.